Mental and emotional well-being is as important as physical health, especially for children and teenagers navigating various challenges. Whether it’s managing stress, understanding emotions, or building resilience, these resources provide valuable support. Below is a curated list of the top 10 Mental & Emotional Health resources designed to help children and teens maintain positive mental health and emotional balance.
- YoungMinds Mental Health Guides
A series of guides for teenagers covering various mental health topics, including how to talk to friends about mental health and gender-related issues11. - NIMH’s Coloring and Activity Books
Free resources that introduce children to mental health research, stress management, and brain science in an engaging way14. - Anna Freud #SelfcareSummer Packs
Downloadable packs with activities to help young people understand, evaluate, and maintain their mental health11. - Childline’s Calm Zone
Contains a variety of activities, including breathing exercises and games, to help children manage stress11. - CDC’s Body and Mind (BAM!) Mental Health Resources
Provides educational content for children about mental health and emotional well-being2. - CHC’s Digital Mental Health Tools for Kids and Teens
Downloadable resources offering digital tools to support children’s and teenagers’ mental health15. - NAMI MainLine PA’s Mental Health Book List
A curated list of books to help children understand emotional and learning challenges6. - Action for Healthy Kids’ Social-Emotional Health Activities
Offers a variety of activities focused on promoting social-emotional health in children2. - Children’s Mental Health Matters Campaign Resource Directory
A comprehensive library of toolkits and information sheets covering various topics related to children’s mental health5. - NIMH’s Teen Depression Kahoot! Quiz
An interactive quiz to engage students in learning about depression, stress, anxiety, and self-care strategies14.
These mental and emotional health resources are designed to support children and teens in developing a healthy relationship with their mental well-being. From interactive quizzes and self-care tools to educational guides and engaging activities, these resources offer a comprehensive approach to managing emotions, reducing stress, and building resilience. By integrating these tools into daily life, parents, caregivers, and educators can help children and teens develop strong mental health habits that will benefit them in the years to come.
References
- YoungMinds. (n.d.). Mental health guides for teenagers. YoungMinds. Retrieved from https://www.youngminds.org.uk
- National Institute of Mental Health. (n.d.). Coloring and activity books. National Institutes of Health. Retrieved from https://www.nimh.nih.gov
- Anna Freud Centre. (n.d.). #SelfcareSummer packs. Anna Freud Centre. Retrieved from https://www.annafreud.org
- Childline. (n.d.). Calm zone. Childline. Retrieved from https://www.childline.org.uk
- Centers for Disease Control and Prevention. (2021, February 25). Body and Mind (BAM!) Mental Health Resources. Centers for Disease Control and Prevention. Retrieved from https://www.cdc.gov/bam
- Child Health Council. (n.d.). Digital mental health tools for kids and teens. Child Health Council. Retrieved from https://www.chconline.org
- National Alliance on Mental Illness MainLine PA. (n.d.). Mental health book list. NAMI MainLine PA. Retrieved from https://www.nami.org
- Action for Healthy Kids. (n.d.). Social-emotional health activities. Action for Healthy Kids. Retrieved from https://www.actionforhealthykids.org
- Children’s Mental Health Matters Campaign. (n.d.). Resource directory. Children’s Mental Health Matters Campaign. Retrieved from https://www.childrensmentalhealthmatters.org
- National Institute of Mental Health. (n.d.). Teen depression Kahoot! Quiz. National Institutes of Health. Retrieved from https://www.nimh.nih.gov
