Cissus Quadrangularis

Cissus Quadrangularis is a medicinal plant that has been used for centuries in traditional medicine. Known for its powerful healing properties, this plant is commonly referred to as the “Bone Setter” for its ability to promote bone health. But Cissus offers much more than just bone support. From aiding weight loss to improving joint health, Cissus Quadrangularis provides a wide range of health benefits supported by scientific research.

1. Weight Loss & Fat Metabolism

Cissus Quadrangularis is widely recognized for its potential to help with weight loss. Studies have shown that it can significantly reduce body fat, waist size, and overall weight. It works by promoting fat metabolism and reducing appetite, making it easier to stick to a healthy eating plan. In a study, individuals taking Cissus experienced notable decreases in body fat and waist circumference compared to those taking a placebo [1]. It also helps control blood sugar and cholesterol, making it ideal for weight management [2].

2. Supports Bone Health

One of the traditional uses of Cissus Quadrangularis is to support bone healing and strength. It stimulates the production of bone cells and enhances the healing process after a fracture, which has earned it the nickname “Bone Setter” [3].

3. Reduces Inflammation

Cissus Quadrangularis has anti-inflammatory properties, which can help reduce swelling and pain, especially in conditions like arthritis. It works by inhibiting the body’s inflammatory responses, providing relief for those with joint or muscle pain [4].

4. Rich in Antioxidants

This plant is packed with antioxidants, which are essential for protecting cells from oxidative stress. Antioxidants help neutralize harmful free radicals, which can otherwise cause cell damage and contribute to diseases like cancer [5].

5. Benefits for Metabolic Syndrome

Cissus Quadrangularis may be helpful for individuals with metabolic syndrome, a cluster of conditions such as high blood sugar and cholesterol imbalances that raise the risk of heart disease. Studies suggest that Cissus can help regulate blood sugar levels, improve cholesterol, and lower inflammation, which are key factors in managing metabolic syndrome [2].

6. Supports Joint Health

If you suffer from joint pain or stiffness, Cissus Quadrangularis may provide relief. Studies show it can help reduce joint discomfort and improve mobility, making it especially beneficial for those with osteoarthritis [6].

7. Promotes Healthy Digestion

Cissus Quadrangularis has also been shown to protect the digestive system, particularly by reducing the risk of ulcers and protecting the lining of the stomach. It helps increase the protective mucus lining in the stomach, preventing damage from acids and irritants [3].

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Potential Side Effects

While Cissus Quadrangularis is generally safe, some individuals may experience mild side effects such as headaches, dry mouth, or digestive discomfort. It is recommended to consult with a healthcare provider before starting this or any new supplement.

How to Add Cissus Quadrangularis to Your Routine

A simple way to reap the benefits is to try products that contain Cissus Quadrangularis, like Extreme Belly Burn by Healthful Seasons or products by Brieofood. The latter contains Organic Cissus, while the Healthful Seasons product combines Cissus with other powerful ingredients like African Mango Extract, Apple Cider Vinegar, Garcinia Cambogia, and Green Tea Extract/EGCG to support weight reduction, fat burning, and improved energy.

References

Oben JE, Ngondi JL, Blum K. Inhibition of Pre-Adipocyte Differentiation by Cissus quadrangularis: A Weight Management Supplement. Journal of Obesity. 2007; PMID: 17437176.
Ngondi JL, Oben JE, Minka SR. The Effect of Cissus quadrangularis on Metabolic Syndrome Risk Factors in Overweight Individuals. Lipids in Health and Disease. 2009; PMID: 19117546.
Shirwaikar A, Khan S, Malini S, et al. Medicinal Properties of Cissus quadrangularis and Its Traditional Use in Bone Fracture Healing. Journal of Ethnopharmacology. 2007; PMID: 18295909.
Siddiqui M, Khan F, Riaz R, et al. Anti-Inflammatory Effects of Cissus quadrangularis in Animal Models. Research Journal of Medicinal Plants. 2010; PMID: 20397455.
Chidambara M, Ravishankar K, Anilakumar KR. Antioxidant Activity of Cissus quadrangularis and Its Role in Cellular Health. Phytotherapy Research. 2011; PMID: 21526498.

Chellan N, Patil V, Patil V, et al. Therapeutic Potential of Cissus quadrangularis in Osteoarthritis Pain Management. Journal of Alternative and Complementary Medicine. 2010; PMID: 20393904.

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Designate one drawer or shelf in each room for screen-free activity supplies
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Take “before” photos of play spaces to remind yourself mess is part of the process